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A Whole Person Approach to Mental Health
Mental health is not something that only happens "above the neck". Mental health disorders like anxiety, depression or ADHD affect the whole person’s health, their lifestyle and general wellbeing. The UMN Integrative Psychiatry & Wellness team strives to bring integrative or holistic strategies alongside conventional psychiatric treatments. The goal is to treat mental health symptoms and simultaneously cultivate physical and emotional wellbeing.

Dr. Zylowska will overview the Integrative Psychiatry and Wellness team’s approach. She will discuss integrative treatments such as supplements, diet modification, functional medicine, or acupuncture for mental health. She will also discuss how mindfulness, self-compassion, and positive psychology can decrease the impact of stigma found in mental illness, foster acceptance, and build resilience.

Cost: Free
Noon to 1 p.m.

Please contact Molly Buss (bussx057@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

Feb 11, 2021 12:00 PM in Central Time (US and Canada)

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Lidia Zylowska MD
Associate Professor @University of Minnesota Department of Psychiatry and Behavioral Sciences
Lidia Zylowska MD is an Associate Professor at the University of Minnesota Department of Psychiatry and Behavioral Sciences, and a faculty at the Earl E. Bakken Center for Spirituality and Healing. Dr. Zylowska completed a fellowship at UCLA Center for East-West Medicine and she is a Diplomate of the American Board of Integrative Holistic Medicine. At her department, she leads the Integrative Psychiatry and Wellness Program and teaches trainees about integrative psychiatry. She is also internationally recognized as an expert in adult ADHD and mindfulness-based therapies, and she is a co-founding member of the UCLA Mindful Awareness Research Center. Her research work developed the Mindful Awareness Practices (MAPs) for ADHD program and has been published in peer-reviewed journals. She is an author of an award-winning book "The Mindfulness Prescription for Adult ADHD" and her latest book, "Mindfulness for Adult ADHD: A Clinician’s Guide".