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Topic
Bakken Center Mindfulness Programs Information Session
Description
This webinar led by Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson will provide an introduction to mindfulness meditation and will be particularly relevant to those new to the practice or simply curious about the possible benefits of a mindfulness practice. Participants will have an opportunity to practice a short mindfulness meditation, to share their experiences, and to ask questions. Examples will also be provided for practicing "everyday" mindfulness, at work and at home. The webinar will conclude with an overview of the Baken Center's mindfulness resources and programming.
Cost: Free
12 to 12:45 p.m. Central
Please contact Molly Buss (bussx057@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.
We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.
Time
Mar 4, 2021 12:00 PM in
Central Time (US and Canada)
Webinar is over, you cannot register now. If you have any questions, please contact Webinar host:
CSH Mindfulness Programs
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Hi there, You are invited to a Zoom webinar. When: Mar 4, 2021 12:00 PM Central Time (US and Canada) Topic: Bakken Center Mindfulness Programs Information Session Register in advance for this webinar: https://umn.zoom.us/webinar/register/WN_q4WcokWESRm5ZAYEJ-CqIw Or an H.323/SIP room system: H.323: 162.255.37.11 (US West) 162.255.36.11 (US East) 221.122.88.195 (China) 115.114.131.7 (India Mumbai) 115.114.115.7 (India Hyderabad) 213.19.144.110 (Amsterdam Netherlands) 213.244.140.110 (Germany) 103.122.166.55 (Australia Sydney) 103.122.167.55 (Australia Melbourne) 209.9.211.110 (Hong Kong SAR) 149.137.40.110 (Singapore) 64.211.144.160 (Brazil) 69.174.57.160 (Canada Toronto) 65.39.152.160 (Canada Vancouver) 207.226.132.110 (Japan Tokyo) 149.137.24.110 (Japan Osaka) Meeting ID: 986 2796 1175 SIP: 98627961175@zoomcrc.com After registering, you will receive a confirmation email containing information about joining the webinar. ---------- Webinar Speakers Mariann Johnson (Mindfulness and Wellbeing Instructor @University of Minnesota Earl E. Bakken Center for Spirituality & Healing) Mariann Johnson is a wellbeing and mindfulness instructor for the University of Minnesota Earl E. Bakken Center for Spirituality & Healing. Prior to joining the Bakken Center, Mariann served as a mindfulness facilitator and manager for Moment Health, a UnitedHealth Group Ventures program, and as a founding and senior instructor for the Institute for Mindful Leadership, originally piloted out of General Mills, Inc. Mariann has practiced mindfulness meditation for over 25 years and studied with national and international leaders in the field. She completed extensive Mindfulness-Based Stress Reduction (MBSR) teacher training through the Center for Mindfulness at the University of Massachusetts, founded by Jon Kabat-Zinn.
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