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Mindful Mondays: A Mindful Approach to Stress Reduction (formerly known as Stress Busters)
Join the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing for an informal hour of meditation and light movement. Bakken Center Mindfulness and Wellbeing Instructor Mariann Johnson will guide you through exercises that will leave you feeling physically, emotionally, intellectually, and spiritually rejuvenated.

Cost: Free
Monday afternoons, 12 to 1 p.m.

Mindful Movement Schedule:
January 18: No Class
January 25: Chair Yoga
February 1: Lying Down Yoga
February 8: Standing Yoga
February 15: Qigong
February 22: Chair Yoga
March 1: Lying Down Yoga
March 8: Standing Yoga
March 15: Qigong
March 22: Chair Yoga
March 29: Lying Down Yoga
April 5: Standing Yoga
April 12: Qigong
April 19: Chair Yoga
April 26: Lying Down Yoga
May 3: Standing Yoga
May 10: Qigong
May 17: Chair Yoga
May 24: Lying Down Yoga

Please note, this webinar is not recorded for distribution.

Please contact Molly Buss (bussx057@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

By signing up for this webinar, I agree to the following items:

Item 1: Mindfulness programming may not be appropriate for persons experiencing recent grief or trauma, serious mental or physical health challenges, chemical dependencies or suicidal feelings.

Item 2: These sessions include skill training or practice in relaxation and meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises, I am under no obligation to engage in these techniques nor will I hold the above named facility liable for any injury sustained from these exercises.

Item 3: I understand that I am not to attend sessions under the influence of recreational drugs or alcohol.
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Speakers

Mariann Johnson
Mindfulness and Wellbeing Instructor @University of Minnesota Earl E. Bakken Center for Spirituality & Healing
Mariann Johnson is a wellbeing and mindfulness instructor for the University of Minnesota Earl E. Bakken Center for Spirituality & Healing. Prior to joining the Bakken Center, Mariann served as a mindfulness facilitator and manager for Moment Health, a UnitedHealth Group Ventures program, and as a founding and senior instructor for the Institute for Mindful Leadership, originally piloted out of General Mills, Inc. Mariann has practiced mindfulness meditation for over 25 years and studied with national and international leaders in the field. She completed extensive Mindfulness-Based Stress Reduction (MBSR) teacher training through the Center for Mindfulness at the University of Massachusetts, founded by Jon Kabat-Zinn