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Mind-Body Trauma Care: Cultivating a Sense of Collective Winter Warmth
The year 2020 has been marked by a constellation of transformative events, to say the least. As we approach the winter solstice and the transition to a new year, we want to acknowledge the impacts that this year has had on our mind, body, intraconnectedness, and interconnectedness. Our community, the earth on which we live, has felt shocks of collective trauma. Together, may our bodies heal and cultivate a sense of collective winter warmth during the forthcoming months.

This webinar hopes to create space to feel into this present state of all of ourselves and learn different ways of doing so. Dr. Viann Nguyen-Feng, assistant professor of psychology and director of the Mind-Body Trauma Care Lab in Duluth, will discuss grounding and coping strategies unique to this time period. These strategies aim to nourish our mind-body connections and specifically focus on building warmth within ourselves. For these practices, there are no resources required aside from your mind, body, and presence.

Cost: Free
12 to 1 p.m. Central

Please contact Molly Buss (bussx057@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

Dec 16, 2020 12:00 PM in Central Time (US and Canada)

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Speakers

Viann Nguyen-Feng, PhD, MPH
Counseling Psychologist and Assistant Professor @Department of Psychology at the University of Minnesota, Duluth
Viann Nguyen-Feng, PhD, MPH is a counseling psychologist and an assistant professor in the Department of Psychology at the University of Minnesota, Duluth. She serves as core faculty in the counseling/clinical masters programs and directs the Mind-Body Trauma Care Lab. Her research focuses on interventions that promote mental and physical health integration as well as mind-body connection. Dr. Nguyen-Feng’s work combines psychology and public health through aims to increase access to holistic, trauma-informed mental healthcare and to promote inclusivity through community engagement. In 2012, she completed a Yoga Alliance-accredited 200-hour Registered Yoga Teacher training. For more information, visit her website: https://z.umn.edu/MindBodyTraumaCare.