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The Myth of Willpower, why diets don’t work, and why that’s ok
Diets do not lead to long-term weight loss, and this is not because dieters have worse willpower than anyone else. Weight regain after a diet is a predictable response to changes in metabolism, hormone response, and cognitive processing that are caused by dieting. Those changes make it very difficult, although not impossible, to continue restricting consumption. The aim of this webinar is to describe this cycle, as well as to discuss why this need not be a problem for individual health

May 13, 2022 12:00 PM in Central Time (US and Canada)

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