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Exploring the Role of Spirituality in Enhancing Resilience and Wellbeing
In this webinar, spirituality will be explored from the lens of the Bakken Center’s Wellbeing Model: connecting with something larger than oneself, leading to enhanced resiliency and a deeper sense of meaning and connectedness, with oneself and the world around them.

The role of contemplative practices in accessing spirituality will be discussed, and participants will be guided through a contemplative, mindfulness exercise to inquire and reflect on their own experience and understanding of spirituality.

Cost: Free
Tuesday, December 6th
Noon to 1 p.m. Central

Please contact the Bakken Center's community relations office (mindprg@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

Dec 6, 2022 12:00 PM in Central Time (US and Canada)

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Speakers

Mariann Johnson
Mindfulness and Wellbeing Instructor @University of Minnesota Earl E. Bakken Center for Spirituality & Healing
Mariann Johnson is a wellbeing and mindfulness instructor for the University of Minnesota Earl E. Bakken Center for Spirituality & Healing. Prior to joining the Bakken Center, Mariann taught mindful leadership, mindfulness at work, and Mindfulness-Based Stress Reduction (MBSR) in a number of business, corporate and community settings throughout the United States. Mariann has practiced mindfulness meditation for over 25 years and studied with national and international leaders in the field. She completed extensive MBSR teacher training through the Center for Mindfulness at the University of Massachusetts, founded by Jon Kabat-Zinn, and received her MBSR Teacher Certification designation from Brown University’s Mindfulness Center and is included on the Brown University's Registry of Certified MBSR Teachers, representing an international community of teachers and leaders in the field of MBSR and mindfulness.