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Self-Acupressure for Stress Management
In this session you will learn how acupressure can be a powerful tool for self-healing in times of stress. Acupressure is the practice of applying gentle pressure to specific points on the body called “acupoints” to promote a therapeutic response. The instructor will briefly describe the theory behind acupressure, and will demonstrate how the use of specific acupoints can help to encourage calm, reduce the impact of stress, and promote resiliency. There will be an opportunity to participate in a guided sequence of self-acupressure, breathing, and visualization. Participants will leave this session with the knowledge of how to perform basic self-acupressure to promote wellbeing.

Cost: Free
12 to 1 p.m. Central

Please contact Molly Buss (bussx057@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

Dec 7, 2020 12:00 PM in Central Time (US and Canada)

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Speakers

Kim Christensen
Kim Christensen is Licensed Acupuncturist and Certified Health Coach in Minneapolis, MN. Kim is the co-owner of Constellation Acupuncture & Healing Arts clinic, and is an Assistant Adjunct Professor and Associate Clinical Faculty at Northwestern Health Sciences University (NWHSU). After earning her Masters of Oriental Medicine from NWHSU in 2015, she completed a 6-month Pediatric Integrative Health Fellowship at University of Minnesota Masonic Children’s Hospital, and went on to study in Zhengzhou, China in the areas of pain, oncology, pediatrics, and tui na massage. Kim has been published in Medical Acupuncture and Global Advances in Health and Medicine, and she is currently completing the Doctor of Acupuncture & Oriental Medicine program at the Oregon College of Oriental Medicine, with specialities in complex and chronic illness, internal medicine, and gynecology. Kim is passionate about providing tools and education for self-care, and strives to help patients of all ages.