Join local community builders and healers, Princess Haley and Chef Lachelle Cunningham, for a series of webinars that will heal, soothe, and calm the gut, heart, and mind.
In "Healing for the Heart and Soul", you will learn alternatives to approaching meal planning, cooking and eating that support a calmer and more worry-free mealtime. Cook along with Chef Lachelle and Princess as they share their unique perspectives on living with intention, compassion, and leading with love.
Participants will learn about the "The Self Care Formula" which includes a self-assessment of barriers and needs and a personalized plan to put their practice into action. They will learn "The Soup Formula," which is a versatile recipe that can be made a different way each time to incorporate in a variety of heart healthy vegetables.