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Mindful Mondays: A Mindful Approach to Stress Reduction

Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movement and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Cost: Free
Monday afternoons, 12 to 1 p.m. Central

Mindful Movement Schedule:
September 5- No session, UMN Closed
September 12- Susan, Qigong
September 19- Mariann, Chair Yoga
September 26- Mary, Laying Down Yoga
October 3- Mariann, Standing Yoga
October 10- Susan, Chair Yoga
October 17- Mariann with guest instructor, Qigong
October 24- Mary, Laying Down Yoga
October 31- Mariann, Standing Yoga
November 7- Mariann, Laying Down Yoga
November 14- Mariann with guest instructor, Qigong
November 21- Mary, Standing Yoga
November 28- Susan, Chair Yoga
December 5- Susan, Qigong
December 12- Mariann, Standing Yoga
December 19- Mary, Chair Yoga
December 26- No Session, UMN Closed

Please contact the Bakken Center's mindfulness programs office (mindprg@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

By signing up for this webinar, I agree to the following items:

Item 1: Mindfulness programming may not be appropriate for persons experiencing recent grief or trauma, serious mental or physical health challenges, chemical dependencies or suicidal feelings.

Item 2: These sessions include skill training or practice in relaxation and meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises, I am under no obligation to engage in these techniques nor will I hold the above named facility liable for any injury sustained from these exercises.