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Mindful Mondays: A Mindful Approach to Stress Reduction

Join the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.

Cost: Free
Monday afternoons, 12 to 1 p.m. Central

Mindful Movement Schedule:
May 30- No session, UMN Closed
June 6- Mary, Chair yoga
June 13- Sue, Qigong
June 20- Mary, Lying down yoga
June 27- Mariann, Standing yoga
July 4- No session, UMN Closed
July 11- Mariann, Chair yoga
July 18- Mariann, Standing yoga
July 25- Sue, Qigong
August 1- Mary, Lying down yoga
August 8- Mariann, Chair yoga
August 15- Mariann, Standing yoga
August 22- Sue, Qigong
August 29- Mary, Lying down yoga
September 5- No session, UMN Closed

Please contact the Bakken Center's mindfulness programs office (mindprg@umn.edu) as far in advance as possible if you require accommodations or if you have any questions or comments.

We recommend for the best user experience that you download the Zoom desktop client or app and create a Zoom account prior to joining the webinar.

By signing up for this webinar, I agree to the following items:

Item 1: Mindfulness programming may not be appropriate for persons experiencing recent grief or trauma, serious mental or physical health challenges, chemical dependencies or suicidal feelings.

Item 2: These sessions include skill training or practice in relaxation and meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises, I am under no obligation to engage in these techniques nor will I hold the above named facility liable for any injury sustained from these exercises.