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Mindful Mornings
The Mind-Body Trauma Care Lab at the UMN-Duluth Department of Psychology invites you to begin Mindful Mornings on Wednesdays Jan 25 — May 3 at 10:30 – 11:15 a.m. Central Time in Montague Hall Room #208 *or* via Zoom Webinar.

Sessions are free and open to all. Join at any time:
10:30 - 10:45 CT — body scan & somatic share
10:45 - 11:00 CT — seated mindful movement
11:00 - 11:15 CT — reflection & silent meditation
For those joining in Montague Hall #208, several meditation cushions, yoga blocks, and yoga mats will be available.

UMN Employees and Spouses: Receive 200 Wellbeing points per session.
*** To receive Wellbeing points, you simply need to register with your ID # (below) and log onto Zoom. There is no extra form to complete if you join the live sessions. We track online attendance via Zoom log-ins only. Points will be automatically input on a monthly basis.

*Video recording link will be emailed to absentee registrants the next day.
Viewing recording is also eligible for 200 Wellbeing Program points.

Feel free to share this announcement (https://z.umn.edu/MindfulMornings), and hope to see you there!
Kelsey & Viann

Kelsey Dietrich, TCTSY-F, RYT & Viann Nguyen-Feng, PhD, LP, RYT
Mind-Body Trauma Care Lab | https://MindBodyTrauma.Care
Mar 22, 2023 10:30 AM
Mar 29, 2023 10:30 AM
Apr 5, 2023 10:30 AM
Apr 12, 2023 10:30 AM
Apr 19, 2023 10:30 AM
Apr 26, 2023 10:30 AM
May 3, 2023 10:30 AM
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By signing up, I understand that, if for any reason I am unable to or think it unwise to engage in any offerings, I am under no obligation to engage nor will I hold Mindful Mornings or its entities liable for any injury sustained from these offerings.